Football
| Pos. | Pool | W | L | GD | Pts |
|---|---|---|---|---|---|
1 |  South Africa | 2 | 0 | 0 | 7 |
2 |  Botswana | 1 | 1 | 0 | 4 |
3 |  Eswatini | 1 | 2 | 0 | 3 |
4 |  Namibia | 0 | 1 | 0 | 2 |
| Pos. | Pool | W | L | GD | Pts |
|---|---|---|---|---|---|
1 |  Malawi | 3 | 0 | 0 | 9 |
2 |  Zambia | 2 | 1 | 0 | 6 |
3 |  Comoros | 1 | 2 | 0 | 3 |
4 |  Seychelles | 0 | 3 | 0 | 0 |
| Pos. | Pool | W | L | GD | Pts |
|---|---|---|---|---|---|
1 |  Lesotho | 2 | 1 | 0 | 6 |
2 |  Angola | 1 | 1 | 0 | 4 |
3 |  Mozambique | 1 | 1 | 0 | 4 |
4 |  Mauritius | 1 | 2 | 0 | 3 |
